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Most evidence so far is preclinical (cells/animals), but the story is consistent: free up resources systems run smoother

If you are suffering from extreme fatigue, lethargy, muscle weakness, pins and needles, mouth sores, or cognitive problems including irritability, depression, or lapses in memory, it may be a sign that you are deficient in Vitamin B12 and could benefit from regular supplementation with Vitamin B12 booster injections

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If you're pregnant or breastfeeding, consult your doctor before getting vitamin B12 shots