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You may experience a lot of symptoms, like: Sweating Trembling Hunger Dizziness Pale skin Headache Confusion Irritability If you are experiencing severe hypoglycaemia, it may lead to: Fainting Seizure Loss of consciousness If any one of these symptoms appear, you need to consume a source of sugar quickly and seek medical advice

Exercise When youre stressed you have a lot of excess energy which can be expended more productively by exercising, which causes the release of endorphins - chemicals which uplift mood and calm you down

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