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Desai, A

Research-Backed Benefits: Improve blood flow to the retina Enhance night vision adaptation Reduce digital eye strain Support overall vascular health in the eyes Best Sources: Berries: Blueberries, blackberries, bilberries Purple produce: Purple grapes, eggplant, red cabbage Dark cherries: Tart cherries, sweet cherries Eye-Healthy Meal Planning: Practical Nutrition Guide The Mediterranean Eye Health Diet The Mediterranean dietary pattern provides an exceptional foundation for eye health nutrition

M.KramerM.et al (2020)

Yet the conviction that it must be a program is hard to dislodge from Silicon Valleys algorithmic minds

More blood flow to damaged tissue means faster delivery of nutrients, oxygen, and the building blocks your body needs to repair itself