it's a lifestyle upgrade
No diet or exercise changes Less inflammation = lower risk of diseases like heart attacks and vision loss Being around nature might be as good for your health as working out three times a week 00:31:35 Infrared Light, Mitochondrial Dysfunction, Disease Glenn Jeffrey from University College London did some interesting experiments on red light exposure First study: Older subjects with color sensitivity issues exposed to 670nm red light for 3 minutes in the morning Result: 177% increase in color sensitivity lasting for days Retina has the highest concentration of mitochondria, red light may stimulate ATP production Second study: 30 subjects given 75g glucose, exposed to 670nm red light on their backs in a blinded trial Result: Lower glucose concentrations in those exposed to red light Measured carbon dioxide levels: Higher in the red light group, suggesting more efficient mitochondrial function Research suggests mitochondrial dysfunction is linked to diseases like diabetes, hypertension, dementia Sunlight exposure may help improve mitochondrial function Study from Oxford and University of Leiden analyzed 10,000 subjects Found a link between recent sunlight exposure and improved insulin sensitivity and lower triglycerides Swedish study followed 30,000 women for 20 years Higher sun exposure correlated with lower all-cause, cardiovascular, and cancer mortality Those who smoked but got more sun had the same mortality rate as non-smokers who avoided sun University of Edinburgh study on 400,000 people confirmed similar findings 00:38:46 Sunlight & Cancer Risk?, Tools: UV Light, Clothing & Sunlight Exposure Some dermatologists are re-evaluating the risks of sunlight exposure Dr
doi:10.1016/S0140-6736(21)01324-6 Roshanov PS, Dennis BB
How should peptides for brain repair be stored
Despite all this suffering, God has been so good to me
