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It promotes a balanced gut transit time, which aids in the optimal absorption of nutrients and prevents digestive issues such as constipation or diarrhea

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Many people experience it occasionally after a heavy meal or spicy food, while for others it becomes a frequent and uncomfortable problem

In a 2021 study in 38 people with impaired blood sugar regulation a risk factor for type 2 diabetes one group of participants drank 3 ounces (90 mL) of sea buckthorn puree daily for 5 weeks, and another group had a placebo

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