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If youre taking B12 supplements, youve probably wondered: Could this actually be hurting my kidneys? Its a fair question, and honestly, the answer isnt as simple as yes or no

If your body doesnt have enough Vitamin B12 to make red blood cells, which transport oxygen throughout your body, you may be unable to efficiently transport oxygen to your bodys cells, making you feel too tired and weak to exercise

B12 injections deliver this vitamin directly into your muscle tissue, bypassing the digestive system for rapid absorption

Bone and Muscle Pain: Because vitamin D is vital for calcium absorption, a deficiency can lead to aching bones, muscle weakness, and an increased risk of fractures