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A systematic review analyzing zinc supplementation in PCOS found that doses ranging from 4 to 50 mg daily for 8 to 12 weeks resulted in improvements in insulin resistance (HOMA-IR) and lipid profiles while also reducing inflammatory markers such as hs-CRP and oxidative stress markers like malondialdehyde (MDA) and TAC [153]

This page will focus on MnSOD

Dixon SJ, Patel DN, Welsch M, Skouta R, Lee ED, Hayano M et al

Apples, pears, bananas, oranges, tomatoes, and watermelon (if you eat enough of it!) have the highest levels

I also explain science-based tools to permanently quit smoking cigarettes or vaping, including peer-reviewed clinical hypnosis tools, antidepressants, and alternative nicotine replacement (patches, lozenges, gums etc.)