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The probiotic bacteria prompt the host to generate immunoglobulin, specifically IgA, which aids in the elimination of harmful germs from the body

By optimising how your body uses fat for energy, it can help improve endurance and reduce the reliance on glycogen stores

Once AR reaches the nuclear environment, it interacts with the AR response elements (AREs) that recruits it to the promoter region of the gene

Importantly, post-exercise lactate concentrations were lower for the citrulline-supplemented group, which in turn, supports the mechanism of enhancing aerobic utilization during exercise

Currently, there is no universally established safe level for either substance, as the appropriate levels will largely depend on the users health status and specific medical needs