how soon do vitamin b12 injections work Quickly Does a Shot Work? What to Expect How Long Does Vitamin B12

Dietary sources include fish, clams, meat, eggs, poultry, and dairy products

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Episodes are brief and resolve without intervention in documented anecdotal accounts

Garca-Fernndez M, Castilla-Cortzar I, Daz-Snchez M, Dez Caballero F, Castilla A, Daz Casares A, Varela-Nieto I, Gonzlez-Barn S

You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: Beef liver and clams, which are the best sources of vitamin B12 Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12 Some breakfast cereals, nutritional yeasts, and other food products that are fortified with vitamin B12