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They found that taking about 15 g of collagen per day led to significant gains in lean muscle mass and strength, especially in active or older adults

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From PGH 2 , downstream PG synthases produce PGE 2 , PGD 2 , PGI 2 , PGF 2 , among others

Poor sleep elevates cortisol, reduces growth hormone output, impairs insulin sensitivity, and increases appetite

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