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Here's what to keep in mind: If you take stimulants (like ADHD meds): Be mindful when adding caffeine or theanine

It is best consumed fresh and in moderate quantities

Storage in a cool, dry, and light-protected environment is recommended to maintain material integrity

But if youre also taking individual supplements of vitamins or minerals, for example, to treat a vitamin deficiency, its important to read the label of your multivitamin carefully