what is the dose of injection vitamin b12 CYANOCOBALAMIN INJECTION, USP 30000 mcg/30 mL (1000 mcg/mL) 30 mL VIAL Hydroxocobalamin Injection: Vitamin B12 for

Some plant-based milks, cereals, and nutritional yeast are fortified with B12, which can certainly help

If you're not getting enough B12, you can experience anemia, fatigue, weakness, constipation, decreased appetite, weight loss, dizziness, lightheadedness, confusion, poor memory, soreness of your tongue and mouth, and tingling and numbness in your hands and feet, according to Harvard Health Publishing

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