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One test-tube study determined that hydrangenol, another compound present in hydrangeas, may inhibit bladder cancer cell reproduction and spread (12)

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The common drivers: A weak or loose LES A hiatal hernia (part of the stomach pushing up through the diaphragm) Eating large meals, especially within three hours of bed Excess abdominal weight pressing on the stomach Smoking (which relaxes the LES) Pregnancy Certain medications, including some blood pressure drugs and asthma inhalers I tell patients this all the time: if you have reflux and youve never had a proper workup, youre treating a symptom and ignoring the engine

That warmup, I'm like, Dizy

But is there evidence to back up these claims