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Wood adds that stress is a well-known contributor to high blood pressure, so the calming properties of ashwagandha can help manage this root cause

In a study of 29 dogs with allergic dermatitis being treated with an antihistamine, those supplemented with 8.1 IU/kg of vitamin E daily (form not specified) showed a lower intensity of itching than dogs given a placebo, 44 supporting a possible role for this nutrient alongside conventional drug therapies

If your doctor confirms you need both, they may suggest taking them at different times or starting with a very low dose