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Thats why when someone puts the bagels in front of you in a meeting, you start thinking about bagels, and that little voice in your head its not you

Here's the short version: B12 itself doesn't deplete iron

Therefore, adequate folate intake before and during pregnancy (especially during early pregnancy when the neural tube is still forming) helps prevent neural tube defects in the brain and spinal cord

The Lancet Global Health 2014;2:323-33

The Honest Scorecard What the evidence supports: Strong, reproducible preclinical data across musculoskeletal and cytoprotective models from multiple independent research groups