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Prioritize Sleep and Rest Aim for 7-8 hours of sleep per night

Biologics, such as monoclonal antibodies against proinflammatory cytokines like IL-4, IL-5, IL-13, and IgE, have also been tried

Improves Skin and Hair Health Almonds are rich in vitamin E and antioxidants, which help fight free radicals, reduce skin aging and damage

Retrieved 17 April 2025

Many studies have found that reflux does not directly damage the esophageal epithelium, but stimulates the secretion of inflammatory chemokines by the epithelial cells, which induces proliferative changes in the epithelium and recruitment of inflammatory cells such as T lymphocytes, which in turn leads to the damage of the esophageal epithelium