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Risks and Side Effects While B12 shots are generally very safe, you should be aware of a few risks: Injection Site Pain: You might feel mild soreness or see redness where the shot was given

Research shows that at least 10% of people over 60 have B12 deficiency, and many younger adults are also affected due to dietary choices or absorption problems

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I eat smaller portions, I dont think about food between meals and I feel less bloated