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In the UK, hydroxocobalamin is the preferred licensed form for intramuscular injection

Usually, vitamin B12 shots are only available by prescription and are administered monthly, unless otherwise recommended by the doctor

We look at the pros and cons of going DIY Vitamin B12 supplements If you have any risk factors, it's worth aiming to include more B12-rich foods in your diet

When your body is better able to process nutrients efficiently, it may be easier to maintain a more consistent energy level throughout the day