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B12 also helps the body make red blood cells, which is crucial to help women low on iron or lacking certain B-vitamins

Prevalence of the metabolic syndrome and its components: findings from a Finnish general population sample and the Diabetes Prevention Study cohort

While Cyanocobalamin is generally considered safe and well-tolerated, some individuals may experience side effects

So if you start to notice skin discolorations later in life and especially if they are accompanied by some of the other signs below it's worth asking your doctor about doing bloodwork to assess your vitamin B12 levels