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In its reduced state, the molecule is biologically active and ready to donate electrons to unstable free radicals

It supports liver detoxification, skin brightening, immune defense, and cellular repair

It's not so much a belief that I used to hold completely that I lost, but it's more a greater appreciation of one of the common fasting fears, which is that you can't get enough protein in your eating window

Regardless of whether its in the form of folate or folic acid, vitamin B9 is important for cell and DNA formation in your body ( Low blood levels of folate have been linked to health issues like a higher risk of birth defects, heart disease, stroke, and certain cancers ( On the other hand, high blood levels of folate are not a concern for most healthy adults