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Heres a list of the benefits: Prevents Anaemia Alleviates Anxiety Improves Sleep Boosts Energy Improves Brain Power Supports Heart Health Reduces Risk of Birth Defects Eases Morning Sickness Prevents Osteoporosis Reduces the Risk of Macular (Eye) Degeneration Boosts Immunity Aids Weight-loss Prevents Hair-loss Enhances Skin Health and Appearance 1

It was found that the effect of garlic preparations on SBP/ DBP are comparable to the hypotensive effects of commonly-prescribed blood pressure drugs, e.g

There is no standardized product to study, which is part of why the evidence base is so thin

What research shows is that many factors matterthings like timing, dosage, why the medication was taken, genetics, other exposures, and sometimes just chance