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Staying hydrated, getting enough sleep, and eating sulfur-rich foods like broccoli, garlic, and onions can help support your bodys natural ability to produce and use glutathione

Data availability The datasets used and/or analysed during the current study available from the corresponding author (A.B.) on reasonable request

Phytanic acid (a 3-methyl-substituted, 20-carbon branched-chain fatty acid), unlike most fatty acids, is unable to undergo -oxidation because of an existing methyl group in the 3-position (51)

Internal use

To the best of our knowledge, the relationship between biomarkers of oxidative stress and inflammation concurrently with sleep quality/duration has not been examined in Iranian adults