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To further complicate things, some argue that some reported lower-than-expected benefits of vegetarian diets for cardiovascular health may be explained by lower dietary b12 amounts (R)

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Although most people obtain enough B12 from their diet, some may need supplements due to health issues such as poor nutrition, stomach or intestinal problems, cancer, HIV, veganism, alcoholism, pregnancy, or old age

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Vitamin B12 foods should be consumed often as our bodies cant store it for a long time (1)