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Patients who are most likely at risk for vitamin B12 deficiency are older adults, people with Crohn or celiac disease, patients on long-term metformin, patients who use proton pump inhibitors, and strict vegetarians or vegans

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Vitamin B12 supports the bodys ability to convert food into usable energy by aiding in the production of red blood cells and supporting oxygen transport throughout the body

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Its important to talk with a doctor before trying any supplements on your own