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L-glutamine vs L-carnitine : bienfaits, diffrences, posologie, scurit et guide de formulation des complments alimentaires Rponse rapide : L-glutamine est particulirement indique pour favoriser la rcupration musculaire, renforcer le systme immunitaire et prserver la barrire intestinale, tandis que L-carnitine est particulirement adapt aux formules destines au transport des acides gras, au mtabolisme nergtique, l'endurance ou la gestion du poids

The experimental protocol consists of taking 1 g of PL or LC 90 and 60 min before the experiment

It can be degraded by endogenous enzymes of fish or bacterial enzymes into dimethylamine (DMA) or trimethylamine (TMA), its reduction has been suggested for estimating the quality of seafoods (Lundstrom and Racicot, 1983)

It helps support mitochondrial energy metabolism, which is especially important for the heart

Aunque los depsitos musculares de acetilcarnitina son permanentemente utilizados para mantener las concentraciones de carnitina libre en la masa muscular, estos pueden descender significativamente luego de esfuerzos predominantemente aerbicos y sostenidos a intensidades cercanas o superiores al 2 umbral, como ocurre durante las carreras de ciclismo de carretera (Tour de Francia, vuelta a Espaa, etc) (Bucci 1998, Cerretelli & Marconi 1990)