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Also, in another meta-analysis, it was shown that L-carnitine can reduce glycemic indices such as FBG, HbA1c, HOMA-IR, and insulin (24), although this study differs from our study in terms of significant changes in insulin levels, this observed controversy may be justified by the different quality and also the number of included studies

However, research generally focuses on ketones as a specific percentage of the diet rather than a fixed dosage

Found in red meat and pork, its main role is to transport lipids within the body

10.1038/tp.2016.145 Transl Psychiatry

For this reason, it is advisable to take L-carnitine in a dosage of at least 2 g shortly before and/or after exercise, as it only shows a noticeable effect at a dosage of more than 1000 mg