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Processed meats such as hot dogs, bacon or sausage pose an even greater risk

She spent the event feeling self-conscious instead of celebrating

FAAD Board Certified DermatologistFAAD Board Certified DermatologistExpert AnswerWhile there are many over the counter and prescription options available such as retinol, azelaic acid, niacinamide and more, there may be a few things in your kitchen cabinet that might help achieve lighter skin including turmericwhich can be taken orally to help prevent darkening of the skin or applied topically to brighten it over time and green teawhich can help prevent melanin stimulation due to the compound EGCG, reducing pigmentation

2016 Sep;83:16-20

Most people already know the basics: move more, sleep well, eat nourishing foods, manage stress, stay connected