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K., Mitrofanova, A., Merscher, S

The New Study ConsumerLab.com reported that magnesium bisglycinate reduced insomnia severity by only 1.6 points compared to placebo on a self-reported 0 to 28-point scale. They also stated, There were no significant effects on sleep quality, physical or cognitive fatigue, daytime sleepiness, or perceived effects on stress, mood, depression or anxiety [3]