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A lack of vitamin B12 can lead to high levels of homocysteine in the blood which can damage the lining of the arteries and may also make the blood clot more easily, which can increase the risk of blood vessel blockages and contribute to cholesterol plaque build-up, increasing the risk of heart disease and stroke (Chiu et al., 2020)

Be wary of new categories like nootropics, or brain pills, as these often include stimulants as well, or products marketed as myostatin inhibitors or AMPK activators, as these are categories of banned substances

Shimazu et al., 2013

But the point is: in a jam, a binder clip is apt to solve nearly any quandary

doi: 10.3390/ijms20133328