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Busch et al

[DOI] [PubMed] [Google Scholar] 110.Rogers LK, Bates CM, Welty SE, Smith CV

College of Liberal Arts & Sciences Gabe Sisto, Lisle, Illinois

Hormonal changes in perimenopause and menopause Perimenopause (typically 40-50): Estrogen fluctuations (up and down unpredictably) Progesterone decline begins Growth hormone (GH) production dropping Testosterone declining (yes, women need it too) Irregular periods and cycles Menopause (average age 51): Estrogen drops dramatically Progesterone nearly absent GH continues declining Metabolic rate slows 20-30% End of menstrual cycles Post-menopause (50+): Low estrogen becomes new baseline Further GH decline Muscle loss accelerates (sarcopenia) Bone density concerns Continued metabolic challenges Learn about peptides in our what are peptides guide , how peptides work , and what are peptides used for

In my competition days I ran cycles throughout my show peeps with the guidance of my professional trainer