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Special attention should be paid to those groups of people who are at risk of developing iron deficiency anemia: Women of reproductive age Vegetarians and vegans Professional athletes People with chronic diseases of the gastrointestinal tract Amino Acids and Protein Deficiency Amino acids, especially tryptophan, are the building blocks for synthesizing essential neurotransmitters, including serotonin

Focus on Key Nutrients Certain vitamins and minerals play specific roles in reproductive health and menstrual regulation: Iron: Essential, especially for women, to prevent iron-deficiency anemia, which can contribute to fatigue and affect cycle regularity

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