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18,24 Special Considerations The American Academy of Neurology Practice Parameter on dementia lists vitamin B 12 deficiency as a common comorbidity in older persons and recommends routine assessment of vitamin B 12 levels in older patients with dementia

Typically, this leads to a B12 absorption rate of about 50 percent from food sources

This vitamin plays a crucial role in your bodys energy production

Adjust Your Diet Eating foods that mask the metallic taste can help, such as citrus fruits, sour foods such as pickles, and foods with vinegar

Both vitamins are essential cofactors in DNA synthesis, which is required for the rapid cell division that occurs in bone marrow when producing new blood cells