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In addition to DNA synthesis, B12 is vital for energy production, as it acts as a cofactor for certain enzymes involved in cellular energy metabolism in the mitochondria

High-protein meals (30 to 40 grams per meal) help preserve lean mass during weight loss

Rated 5.00 out of 5 based on 10 customer ratings 10 Reviews | 13 questions answered Write a Review Active methylcobalamin vitamin B12 to support energy production, nervous system function, and healthy cellular metabolism. Subscribe and Save

Some researchers run "maintenance" protocols at 200mcg every other day between cycles this is a reasonable middle ground if you want to stay "on" in some capacity

In lower weight children, initiate treatment with a dose of 10 mg/day