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A review of administrative functions across the Trust began this summer in partnership with HR and Trade Unions

Research is limited on dairy and its role in autophagy, but a few studies have shown that high-quality dairy consumption does not increase risk of chronic disease

PubMed, Skovby, Flemming, et al

It is important to note that these values may vary according to individuals and specific situations: How can you incorporate vitamin B12 into your daily routine

Meat: Beef, chicken, pork, lamb Fish and shellfish: Salmon, tuna, cod, shrimp, mussels Beans and lentils: Black beans, chickpeas, kidney beans, green lentils Soy: Tofu, tempeh, edamame Oats: A great source of various helpful peptides Flaxseed: Contains peptides with potential health benefits Hemp seeds: Another excellent plant-based source of peptides Wheat: Contains various peptides, though some individuals may be sensitive to certain wheat peptides (like gluten)