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Benefits of Vitamin B12 *Plays a crucial role in the functioning of the brain and nervous system *Contributes to the formation of red blood cells, which allows oxygen to be transported throughout the body efficiently *Enables the release of energy by helping the body to absorb Folic Acid *Reduces fatigue and improves energy levels *Improves brain concentration *Helps with creation and regulation of DNA *Supports healthy skin, nails and hair *Prevents osteoporosis and supports bone health *Reduces the risk of macular degeneration and promotes vision health *Decrease serotonin production and improves mood *Helps to regulate sleep patterns *May help to prevent memory loss *Can help with weight loss and improvement of metabolism *Boost for the immune system *Improves heart health How much is needed of Vitamin B12

Se-deficient bovine aortic endothelial cells cultured in the presence of only 001 ppm Se were characterised by a significant decrease in GPx1 activity with concomitant increases in 15-HPETE and TXB 2 compared with cells supplemented with 10 ng/ml sodium selenite ( Reference Cao, Reddy and Sordillo 91 )

Trends Endocrinol Metab 16 : 451457 Naville D et al

10.1590/s1679-45082017rb4024 42 GraudinsA.LeeH

Why is this relevant to menopause