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It has numerous important roles in the body, such as improving resistance to stress, aiding digestion, promoting healthy skin, reducing muscle spasms, regulating blood pressure, and supporting energy production, detoxification, nerve transmission, blood formation, protein and fat synthesis, steroid hormone production, and blood sugar maintenance

I like to think of my badness coming to the surface so that after months of feeling rubbish I was showing people at last how rubbish Id been feeling but I was on the mend !

Vitamin A and D Intake in Pregnancy, Infant Supplementation, and Asthma Development: The Norwegian Mother and Child Cohort

It makes a simple lift, a throw, or even reaching for something on a high shelf a calculated, often painful, decision

It scared me that I had been reduced to this to find comfort