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However, as described below, there doesnt seem to be a benefit for neurological problems in going beyond the amount of B12 generally recommended by the EFSA

Step 2: Preparation The injection site (usually the upper arm or thigh) is cleaned to ensure hygiene and safety

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Sun exposure and foods with healthy fats, like salmon, are great sources of Vitamin D, but when your body cant absorb this nutrient from available sources, injections can help reverse vitamin deficiency and help restore your overall health

For adults, a common dosage is weekly injections of 1000 mcg (1 mg) of vitamin B12