l carnitine layne norton Supplement Series: Tier 2 |
Supplement Series: Tier 2 Episode 23 Dr. Layne Norton Podcast Muscle isnt just for movement , Its an endocrine organ (PMID: 28389517)., It secretes hormones & myokines that talk to your brain, liver, immune system & more (PMIDs: 32393961, 18923185)., For Essentials: Tools for Hormone Optimization in Males Dr. Kyle Gillett Huberman Lab Podcast on Spotify The Most Overhyped Supplements of All Time!, Heres my list, BCAAs unnecessary if you eat enough protein, Glutamine poor bioavailability & doesnt build muscle, HMB minimal benefit for most Layne Norton on Ideal Training Volume YouTube
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