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Flexing ankles frequently at work and during long car or plane trips

Seek medical advice if diarrhoea persists beyond 7 days, contains blood or mucus, or accompanies severe abdominal pain or weight loss

Some examples of foods naturally high in folate are: leafy green vegetables, like spinach, kale and cabbage legumes, like chickpeas, beans and lentils nuts and seeds, like walnuts, almonds and sunflower seeds citrus fruits, like oranges, lemons and limes grains fortified with extra folic acid which can be found in some bread, pasta and cereals What happens if I have low folate levels

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One month was chosen as the length of time for the study for two reasons