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Folic acid: Ingesting amounts greater than the Tolerable Upper Intake Level may mask vitamin B12 deficiency symptoms (33)

Improves Sleep Quality B12 has been linked to better sleep due to its role in melatonin production, the hormone responsible for regulating the sleep-wake cycle

At present, the answer requires caution, context, and a clear-eyed view of the evidence ladder

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Symptoms & Treatment It works by converting carbohydrates into glucose which increases energy and reduces the feeling of fatigue & lethargy