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[1] [2] Two honest caveats sit on top of that

(PubMed) Clements M, Heffernan M, Ward M, et al

Persistent thirst, frequent urination, nausea, or mental confusion warrant prompt blood tests for calcium

[20] Patients should contact their GP or bariatric team promptly if they experience any of the following: New or worsening tingling, numbness, or weakness in the limbs Difficulty with balance, coordination, or memory Unexplained fatigue, breathlessness, or palpitations A sore or swollen tongue, or persistent mouth ulcers Any concern that they have missed supplementation for a prolonged period Symptoms that suggest anaemia, such as pallor or dizziness New or worsening neurological symptoms such as paraesthesia, gait disturbance, or cognitive change warrant same-day assessment

You can find these in fortified foods such as breakfast cereals or dairy products