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to sell tobacco products to someone under the age of 21

2 to 4 weeks after you quit smoking most people find nicotine withdrawal symptoms have ended Longer term benefits 2 weeks to 3 months after you stop smoking lung function improves 1-9 months after you quit smoking blood circulation and energy levels improve, and exercising becomes easier

10.2174/187152710790966597 CNS Neurol Disord Drug Targets

CDC, Behavioral Risk Factor Surveillance System, State Tobacco Activities Tracking and Evaluation System, 2021

Because smoke damages your sensitive lung tissues, youre at higher risk for respiratory infections like bronchitis and pneumonia