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L3 larvae of the different strains were grown on plates or in liquid culture and supplemented for 24 days as described for each experiment

You simply cannot beat liver as a multivitamin it's nature's true supplement

Specifically, it effectively clears excess reactive oxygen species in the liver and enhances the livers antioxidant defense capacity by increasing the activity of key antioxidant enzymes such as superoxide dismutase, catalase, and reduced glutathione, while reducing the level of malondialdehyde (a lipid peroxidation product), thereby mitigating oxidative stress damage (He et al., 2024

In practice, both forms can be effective for fat loss, muscle gain, and wellness they just achieve it via different strategies