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For most healthy adults, up to 400 milligrams of caffeine a day is safe, says registered dietitian Jennifer Kerner, RD, LD

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Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder characterized by chronic abdominal pain, cramps, bloating, and altered bowel habits that may include diarrhea and/or constipation

Mushrooms have refined these solutions over hundreds of millions of years, not to benefit humans, but to survive in the oxidatively hostile soil ecosystem