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however, there is an even better way to ensure your body is actually absorbing the nutrients

Why people use it: Proponents claim it may speed up postworkout recovery, reduce acute inflammation, improve athletic performance, help you heal faster from an injury or surgery, treat inflammatory bowel issues or other gastrointestinal (GI) symptoms, or even cure a hangover

Typical daily range: 5001000 mcg once daily (gradual titration recommended)

Some common symptoms of vitamin B12 deficiency include Vitamin B12 is essential for the production of red blood cells, and a deficiency can lead to anemia, which can cause fatigue and weakness

It remains investigational and is still being studied in clinical trials, and it has not received FDA approval, so it is not yet available through a pharmacy or clinic outside of trial participation