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Keeps Your Brain Healthy To maintain good health, your brain requires a wide range of nutrients

[DOI] [PubMed] [Google Scholar] 4.Wang R., Zhong T., Bian Q., Zhang S., Ma X., Li L., Xu Y., Gu Y., Yuan A., Hu W., et al

Practical, evidence-based menopause support still includes: Lab testing for hormones, thyroid, and nutrients Targeted supplementation (vitamin D, magnesium, B vitamins, omega-3s) Dietary strategies that reduce inflammation and balance blood sugar Lifestyle interventions like strength training, sleep hygiene, and stress reduction Hormone therapy when appropriate, monitored carefully The Bottom Line BPC-157 shows promise in areas relevant to menopausegut healing, joint repair, and possibly mood support