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doi: 10.1038/s41581-019-0247-z 5 TangCLivingstonMJSafirsteinRDongZ

Radomska KJ, Coulpier F, Gresset A, Schmitt A, Debbiche A, Lemoine S, et al

Understanding how peptides work allows predicting likely benefits, appropriate application timing, and realistic outcome expectations

L-ascorbic acid (vitamin C), L-glutamine, magnesium citrate (magnesium), potassium citrate (potassium), beetroot powder concentrate, sweeteners: sucralose, acesulfame K

We prioritized evidence derived from human clinical trials, placing a distinct emphasis on randomized controlled trials (RCTs) and comprehensive systematic reviews published from 2015 onwards, reflecting the most recent and rigorous advancements in the field