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There have been several reports of low plasma vitamin B12 levels among Asian Indians in Great Britain, the United States, and the Indian Subcontinent, many of whom are likely to practice vegetarianism so intake of animal-source foods is low (Antony, 2003

Vitamin B12 is best known for boosting energy and supporting red blood cells, but it also plays a key role in histamine breakdown

The Bottom Line While there isn't any solid evidence proving that drinking water between alcoholic drinks can help prevent a hangover, doing so might help indirectly

If that number surprises you, it should reinforce why starting at just 5 units matters so much for building tolerance gradually

If I could give minus stars I would