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Copper, as a transition metal, plays a critical role in enzymatic systems related to redox balance, mitochondrial function, and connective tissue integrity

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10 The highest fibre foods are: Not to be confused with pro biotics, prebiotics are food for gut bacteria

Flavonoids The class of polyphenols most represented in the Mediterranean diet is that of flavonoids, vegetable pigments which have a basic structure consisting of a skeleton composed of 15 carbon atoms (C-15) arranged in three rings: two benzyl ringscalled A and Band a heterocyclic ringdesignated as C (see Figure 4)