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Deficiency can lead to a variety of health issues including anemia, fatigue, cognitive impairment, and nerve damage.Since Vitamin B12 is found mainly in animals, including meat, eggs, and dairy, individuals consuming more plant-based diets are relatively at a greater risk of developing deficiency

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Metformin: this medication, used to treat type 2 diabetes, can reduce the absorption of vitamin b12, increasing the risk of deficiency

Its an easy addition to your self-care routine, and some places even offer med spa memberships that can make regular visits more affordable

The dentist-inspired round brush head surrounds each tooth as it adapts to the curves of teeth and gums to ensure a cleaner, healthier smileeven in hard-to-reach areas